Today, as part of Self-Care September, take a moment to recognize something you’ve done well—no matter how small.
Celebrate those little victories at work and in life; after all, they’re the stepping stones to bigger successes 🏆
Some strengths and qualities related to this action include:
💪 Achievement
💪 Gratitude
💪 Confidence
💪 Perseverance
💪 Mindfulness
💪 Growth Mindset
Do you overlook small accomplishments as insignificant?
Strategies you may like to try:
💚 Set a daily reminder to pause and reflect on what you’ve achieved
💚 Why not join me & extend this action of self-care to focus on during the week? This is my plan for focusing on noticing the things I will do well during the upcoming week.
* Make some time each day to spend a couple of minutes jotting down what I did well (this is not going to be in detail, just bullet points which will act as a reminder later).
* Mid & end of week, I will choose 3 – 5 bullet points from above, & brainstorm all of the skills & knowledge I used that resulted in doing something well.
Why not take this activity further, & once you have identified your list of transferable skills, consider how these could be used in other occupations &/or hobbies that you may not have previously thought about.
“Little by little, one travels far.” – J.R.R. Tolkien 🏞
Jenn Barfield - Holistic Clarity Coaching 