Sept 8 – 🗣️ Speak Up! 

Today’s daily self-care action is about not being afraid to share how you feel or ask for help when you need it.

We’re all in this together, and support is always available 🤝

Strengths/Qualities related to this action:
💚 Communication
💚 Vulnerability
💚 Openness
💚 Trust
💚 Teamwork

Does the fear of vulnerability when asking for help hold you back?

A couple of strategies to help navigate this challenge include:

🪷 Start by sharing small things with trusted colleagues

🪷 Frame your request as seeking advice or collaboration

“Alone we can do so little; together we can do so much.” – Helen Keller