Sept 09 – 💧 It’s Okay Not to Be Okay💧

We all have tough days, weeks or months. If you’re finding things hard today, remember it’s okay to not be okay. Take it one step at a time. 🌥

Strengths/Qualities:
🙏 Honesty
🙏 Authenticity
🙏 Courage
🙏 Empathy
🙏Self-compassion

Feeling guilty about not being “okay”?

Strategies to help navigate this challenge:
🪷 Remind yourself that you aren’t alone.

🪷 Reach out to someone you trust to talk about your feelings.

🪷 Try not to compare yourself to others or fit a certain “expectation”

🪷 If the best you can do today for you, is get out of bed, then that is an achievement

🪷 What support organisations are in your area? Reach out to them