22 Sept – Just Breathe 🌬️

Flying high above the clouds today on my way to Singapore filled my heart with light and actionable hope, as I watched the clouds go by.

This slow down helped me to reflect on recent experiences, professional conversations and steps I can take for putting ideas into action 💙🩵

Today the Action for Happiness Org daily action is about taking your time.  Making space to just breathe and be still

Sometimes, slowing down is the best way to move forward 🍃

Strengths/Qualities related to this action include:
Calm
🩵 Focus
🩵 Mindfulness
🩵 Patience
🩵 Presence

How /when do you find mindfulness helps you to self reflect across career and other pillars of your life to move forward?

Or in otherwords, how/when do you do a backswing just like in tennis or golf, to aim and launch forward? 🏑

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum