“Self-Care September”

“Self-care is not selfish. You can’t pour from an empty cup”

September’s  daily actions from ‘Action for Happiness Org’s’ calendars are included to encourage a person be kinder to themselves and others, especially when things go wrong. which is based on the key of Acceptance: Being comfortable with who you are.

“Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too”

How do you practice self-care at home and at work?

Related actions are:

  • Action 7 – Bring mindfulness into your day
  • Action 8 – Find your strengths & focus on using them
  • Action 9 – Get help if you are struggling
  • Action 19 – Give yourself a happiness check
  • Action 28 – Detox your negative thinking patterns
  • Action 33 – Be realistic in you reasoning

You can get further information on related actions from the website link below

https://www.actionforhappiness.org/calendars

Calendars are available in PDF & jpeg format in the following languages (what a great way to brush up or learn new language skills)

* Arabic
* Bengali
* Catalan
* Czech
* Chinese
* Danish
* Dutch
* Finnish
* French
* German
* Greek
* Italian
* Japanese
* Lithuanian
* Polish
* Portuguese
* Portuguese (Brazil)
* Spanish
* Swedish
* Turkish
* Ukrainian
* Welsh

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